From the inside out

TAKE CONTROL OF YOUR HEALTH & BEAUTY

HEALTH & BEAUTY YOU CAN TRUST

YES, I'M READY

THE HEALTHY BEAUTY HUB

Clear, healthy skin starts from within.
A clinical, holistic approach to skin, hormones and gut health — designed for women & men who want real, lasting results

Hello There

Advanced skin treatments + clinical naturopathy to support your skin from the inside out

This is for you if…

You’re struggling with hormonal acne or breakouts
Your skin has changed in your 30s or 40s
You feel like nothing is working long-term
You want a more natural, root-cause approach
You’re ready to invest in real, lasting results

A different approach to skin

At The Healthy Beauty Hub, we don’t just treat the surface.

By combining clinical naturopathy, nutrition and advanced skin therapies, we work to understand what’s driving your skin concerns — from hormones and gut health to inflammation and lifestyle.

This allows us to create personalised treatment plans that deliver real, lasting results.

SERVICES

BOOK A FACIAL

BOOK A CONSULT

PERSONALISED TREATMENTS

Health & Skin

HAIR REGROWTH PROGRAM

HORMONAL SKIN RESET FACIAL

TEEN CLEAR SKIN FACIAL

SIGNATURE COLLAGEN + REGENERATION FACIAL

MICRODERMABRASION FACIAL

BLOODWORK ANALYSIS REVIEW

BOOK HERE

JOIN MY INSTAGRAM COMMUNITY

Let's Be Friends

@THEHEALTHYBEAUTYHUB

Monique rates skin needling… 8/10
(when done consistently)

And honestly…
9/10 when combined with peptide or exosome infusions

This is one of my go-to treatments in clinic for:
collagen stimulation
acne scarring
skin texture + glow

But here’s the key
It’s not a one-off treatment

For best results, I always recommend starting with a series of 3
(spaced ~4 weeks apart)

And when we combine this with internal support?
That’s when the real magic happens ✨️

If your skin feels stuck, dull or not responding to skincare…
this is where I would start.

🎀DM to chat or book in — I have a few spots available this week

#skinneedling #microneedling #collagenstimulation #acnescars #skinrejuvenation

MONI RATES....
LED therapy… worth it?

LED is one of my favourite supportive treatments — especially for:
✔ Acne + inflammation
✔ Sensitive or reactive skin
✔ Post-treatment healing

But here’s the key…
LED works best when it’s used consistently — not as a one-off.

Think of it as a supportive treatment, not a complete solution on its own.

Want to know what treatments are right for your skin?
DM me

#ledtherapy
#acnetreatment
#holisticskinhealth
#skinrejuvenation
#thehealthybeautyhub

As a mum myself… I know how easy it is to put yourself last 🤍

School holidays are full, busy, and beautiful — but also a lot.

This is your gentle reminder that you matter too.
Looking after yourself isn’t a luxury — it’s essential.

If you’re ready to feel like yourself again, I’d love to support you.

DM or call...

#mumselfcare
#womenswellness
#holisticskinhealth
#sydneyskinclinic
#thehealthybeautyhub

I see this all the time in clinic.

You’re doing all the right things —
using good skincare, investing in treatments…
but your skin still isn’t improving.

Here are 3 signs your gut could be the missing piece:

✔ You’re breaking out despite good skincare
✔ Your skin is reactive or sensitive to products
✔ You experience bloating or digestive issues alongside skin concerns

Your gut plays a major role in:
Inflammation
Skin barrier function
Nutrient absorption

So if your gut isn’t functioning well… your skin won’t either.
This is where we need to look deeper — not just at the surface.

THIS is why I combine naturopathy + skin treatments in clinic. 💥

If this sounds like you
DM me “GUT” and I’ll help you figure out what’s really going on x

#guthealthskin
#hormonalskin
#holisticskinhealth
#acnehelp
#thehealthybeautyhub

A day on my plate (and for my soul) 🤍

Slow starts, sunshine, movement, nourishment…

This is what balance looks like for me right now.

☕ Dandelion root “coffee” to gently wake up my system
🌊 Morning walk at Balmoral — sunlight + nervous system reset
🥗 Nourishing macro bowl (hello fibre + plant protein)
🌿 Afternoon movement + time with my girls
✨ A little pole dancing — because joy is medicine too
🐟 Dinner: wild salmon, soba, veggies = protein + omega magic
🥧 Homemade apple pie + DF ice cream… because balance includes pleasure

It’s not about perfection.

It’s about rhythm, nourishment, and living in a way that feels good in your body.

If you’re feeling off, start here: → hydrate
→ move your body
→ eat real food
→ get sunlight
→ regulate your nervous system

Simple. Powerful. Foundational.

Save this as your reset day inspo 🤍

#thehealthybeautyhub #mosmannaturopath #adayonaplate

Had a weekend where everything went a little… off track? Here’s how to reset your body without extremes.

🍉 1. Flush + hydrate first thing
Start your morning with a big glass of water (add electrolytes if needed) to rehydrate and support detox pathways.

🍍 2. Move your body early
Think walk, sweat, or light training — nothing punishing. Just get circulation and lymph moving.

🍋3. Ease into eating
If it suits your body, gently fast until around 10–11am.
(But skip this if you need food for medications, blood sugar, or high cortisol — always individualise.)

🍇 4. Rebuild your plate
Focus on:
Protein
Healthy fats (hello avocado 🥑)
Complex carbs
This stabilises blood sugar + reduces cravings.

🍕5. Cut the extras (just for a few days)
Dial back sugar, alcohol, and ultra-processed foods this week to recalibrate your system.

🥭 6. De-puff + support lymph flow
If you’re feeling puffy or sluggish:
Lymphatic tapping
Dry brushing
Gentle movement
This helps your body clear excess fluid + inflammation.

Your body doesn’t need punishment — it just needs support.

Save this for your next reset 🤍

#thehealthybeautyhub

Travel can mess with your skin + hormones…

here’s what I do ✈️

When routines change — your body and skin feel it.
Here’s what I focus on when travelling:

BODY
✔ Eat light + easy to digest
✔ Hydrate (add electrolytes)
✔ Eat within 1–2 hours of waking
✔ Try not to rely on coffee first thing

SKIN
✔ Keep skin clean + hydrated
✔ SPF always
✔ Antibacterial mist (I love Tower 28 SOS spray)
✔ Hydrating masks on long haul flights
It’s not about being perfect — just supporting your body where you can.

Save this for your next trip ✈️

or DM me “SKIN” if you need help with your skin from the inside out x

#travelskintips
#holisticskinhealth
#glowontherun
#womenswellness
#thehealthybeautyhub

Waking up anxious? You’re not alone 🤍

That “off” feeling in the morning…
The slight anxiety
The wired but tired energy
I hear this from so many women.

What’s often happening:

✔ Cortisol spike (your wake-up hormone)
✔ Blood sugar instability
✔ Hormonal fluctuations
And when these are out of balance — your body feels it.

This isn’t something you need to just “push through”
There are ways to support your body so mornings feel calmer, more stable, and more like YOU again.

If this sounds like you

DM me “HORMONES” and I’ll help you understand what’s going on x

#hormonehealth
#womenswellness
#perimenopausesupport
#anxietyandhormones
#thehealthybeautyhub

You’re doing everything right… so why isn’t your skin improving?

I see this all the time.

You’re using good skincare
✔ Investing in treatments
✔ Trying to “do the right thing”
But your skin is still:
Breaking out
Reactive
Inflamed
Not healing properly
This is where we need to go deeper.

Your gut plays a major role in your skin through:
✔ Inflammation
✔ Microbiome balance
✔ Nutrient absorption

If your gut isn’t functioning well — your skin won’t either.
This is the missing piece for so many women.

If this sounds like you....

DM me and I’ll help you work out what’s going on x

#guthealthskin
#hormonalskin
#holisticskinhealth
#eczemahelp
#thehealthybeautyhub

No one really talks about this…

Stretch marks in this area, on the breasts and tummy are incredibly common — especially after weight changes or pregnancy.

And for a lot of women, they’re something they just learn to live with.

But they don’t have to.

Stretch marks are a form of scarring — which means we can treat them by stimulating collagen and supporting the skin to repair.

It’s not about perfection.

It’s about real, visible improvement over time.
This is something I work on often in clinic — and the results can be incredibly rewarding.

If this is something you’ve been self-conscious about
DM me “BODY” — I’ll guide you x

#acnescarsydney
#stretchmarktreatment
#skinneedlingsydney
#holisticskinhealth
#thehealthybeautyhub

Why your acne scars aren’t improving ...

Because you’re only treating half the problem.

Acne scarring sits deep in the dermis — not on the surface.
So no matter how many products you try…

you won’t see real change without stimulating collagen.
This is where treatments like skin needling come in.
But even then — results depend on how well your skin can repair.

And that comes down to:
✔ Collagen + protein intake
✔ Antioxidants (think colourful fruits + vegetables)
✔ Internal support (gut, inflammation, hormones)

This is why as a skin naturopath and clinician, I take a combined internal + external approach in clinic.

I’m currently taking on a few clients with acne scarring
DM me “SKIN” and I’ll guide you

#acnescars
#acnescarsydney
#skinneedling
#collagenboosting
#hormonalskin
holisticskin
skinrejuvenation
perimenopauseskin
sydneyskinclinic

Acne scarring doesn’t just affect teenagers…

I see so many women in their 30s and 40s still struggling with texture, scarring and confidence.

This is the start of her skin journey using collagen induction therapy.

We’re not just treating the surface — we’re stimulating real skin regeneration.

I’m looking for 3 women with acne scarring to start this journey with me — DM me ‘SKIN’

#thehealthybeautyhub #naturopath #beautifulskin fromwithin #mosmanskin

Glowing, refreshed skin✨

This treatment is perfect for skin that’s feeling a little dull, congested or just not as radiant as it used to be.
We start with a deep cleanse and gentle exfoliation, followed by diamond microdermabrasion to smooth and brighten the skin.

Finished with a hydrating sheet mask and Kansa wand massage to calm, nourish and restore glow 🤍

Skin is left feeling:
• smoother
• clearer
• hydrated
• visibly brighter

✨ Diamond Microdermabrasion Glow Facial — $150

📍 Mosman | Lower North Shore Sydney
Message me to book or enquire 🤍

#thehealthybeautyhub #mosmanskin #naturopath #lowernorthshoresydney #glowup

If your teen’s acne isn’t improving, it might be this…
I see this so often in clinic — and it’s usually not what you think.

1. Over-cleansing
Stripping the skin too much can actually increase oil production and irritation.

2. Using harsh products
Strong “acne treatments” can damage the skin barrier and make breakouts worse.

3. Picking and squeezing at home
This often leads to inflammation, scarring and longer healing time.

Healthy skin comes from a gentle, supportive approach — not aggressive treatment.

If your teen is struggling with their skin, I offer a facial designed specifically to:
• clear congestion safely
• calm inflammation
• support healthy skin habits

✨ Teen Clear Skin Facial — $99
📍 Mosman | Lower North Shore Sydney
Message me to book or ask any questions 🤍

🔥There is also the option to add on a naturopathic skin education consult, where I can offer nutritional, herbal and topical advice.

#mosmanskin #northshoresydney #teenacne #acnetreatment #skintherapist clearskinjourney holisticskin naturopathicskin

Teen acne is so common, but often treated too aggressively.

This facial is designed to gently clear congestion, calm inflammation and support healthy skin — without damaging the skin barrier.

Perfect for teens experiencing:
• breakouts
• blackheads
• oily or congested skin

✨ Teen Clear Skin Facial — $99

📍 Mosman | Lower North Shore Sydney
Message me to book or enquire 🤍
#thehealthybeautyhub #

I have reopened my books for my Mosman clinic.
Come see me for a glow up and revive your skin or health ;)
Call to book 0432 708 500
#naturopath #skinhealthexpert #mosman #sydneybeauty

Happy New Year! Shoutout to the parents that really look out for their children's health and wellbeing 💫

If you notice your child is not thriving, please reach out.
Kids ofren suffer from and we can support you with:
💫Tummy or weight issues
💜Nervous system regulation
💝Mood
💙Diet and lifestyle changes.

Get in touch if you need some support for your child.

Chronic constipation and laxative use....
There is a better way!
#thehealthybeautyhub #sydneynaturopath #sydneynutritionist #sydneybeautyclinic #guthealth #laxativeabuserecovery #naturopathy

I'm excited to be starting at Australian Skin Clinics very soon!
I can't wait to learn more advanced skin and laser treatments and bring my holistic skin and health experience to clinic.
Of course, i'll be updating you on all the latest and best treatments for every skin condition and hopefully be able to treat some of you in clinic too!
As always I will still continue to treat and look after my naturopathy and nutrition clients via @thehealthybeautyhub
#naturopath #skinhealth #laserskinrejuvenation #hairremoval #sydneynaturopath #Ascwarringah

New in store!
You can find these in our organic and whole food stores!
@turramurrawholefoods @taste.organic
Feat. @mitchells.nz @sodii.hydration & Benecos Beauty
#nutritionistapproved #organic #wholefoods

Vitamin dosage, acne, and vitamin A!
Tell me your experiences!!
#naturopath #nutritionist #skinhealth #beautytips #sydneynaturopath #acne #thehealthybeautyhub

Did you know magnesium is one of the most popular supplements? Let's chat a little about magnesium and what it does for our bodies.
#naturopath #thehealthybeautyhub #sydneynaturopath #skinhealth #relaxation #health #womenshealth #menshealthtips

Making magic potions for gorgeous clients.. 💫💫 She also requested a little 'extra' punch in this one, hence the energetic component. 😆 IYKYK ❤️‍🔥💥💖
I love it when I get to put my little witch hat back on and make herbal medicine.
#naturopath #thehealthybeautyhub
#healer #healthylifestyle #naturopathy #sydneynaturopath

NEW ONLINE AUDIO COURSE LAUNCH!! 💫💥

THE GOOD SKIN GUIDE FOR TEENS AND YOUNG ADULTS

For teens and young adults struggling to balance their skin and who want the education on how to achieve clear, beautiful skin, from the inside out.

Check out the link for details
https://www.thehealthybeautyhub.com/general-4?fbclid=PAY2xjawJT9R5leHRuA2FlbQIxMAABptCoY8SZiyobmOq2BAPLcN6Sdj6wVAo-vu0sIcer54jCbhmw8LszyUV3GQ_aem_zPxtnR-nnNx-lymadSElFA

Here's to beautiful skin!

Mon ⚘️
#naturopath
#nutritionist
#skineducation
#audiocourse
#acne #rosacea #dermatitis #dryskin #hormones

It's been a minute!! Update from me
#thehealthybeautyhub #naturopath #nutritionist #tasteorganic ##turramurrawholefoods

Have you tried Sea Moss?

Packed full of essential minerals and vitamins, it can help with muscle and cellular function, hydration, brain health, nervous system, and hormonal support.

It is a vegan, plant based food supplement and suitable for all with no seaweed after taste. Take 2 tablespoons daily

Have you experienced the benefits of Sea Moss?

Available at Turramurra Wholefoods, Taste Organic Cammeray and Enmore.

#nutritionist #foodbasedsupplements #healthybody #thehealthybeautyhub #mineraldense

Is your gut inflamed? Let's chat about it and a simple tool to get you started on getting to your why....

#healing #thehealthybeautyhub #guthealth #bloating #gutpain #nutritionist

Remember to breathe! When feeling anxious, depressed or overwhelmed - breathe! Try this 4 - 7 - 8 breath sequence as a starting point for recovery and relax aaa support your nervous system. Repeat as many times as needed.

Hugs! Mon x

#anxiety #thehealthybeautyhub #breathhwork #naturopath #supporttools #healthybody #healthymind

✨ **Ladies, are you ready to embrace your health and thrive in your body?** ✨

Join our supportive online community of women where we gather every **fortnight for 6 sessions** to explore health, hormones, nutrition, and skin wellness. Together, we’ll dive into the key areas that help you feel empowered and take control of your well-being. 🌿💕

Led by a Clinical Naturopath and Nutritionist, this series will cover:

1️⃣ **Foundations of Health** – Understanding your body’s stages and the importance of bloodwork and testing.
2️⃣ **Hormonal Health** – Navigating cycle health, pregnancy, postpartum, and peri/menopause with ease.
3️⃣ **Nutrition** – Eating to fuel your body for vitality and longevity.
4️⃣ **Clean Living** – Small, impactful changes for a healthier lifestyle.
5️⃣ **Skin Health** – Tools and techniques for radiant, clear skin from the inside out.

👩‍💻 **Weekly/Fortnightly Online Discussions** (recorded sessions available if you cannot make it at the specified time) 💻

This is your chance to **connect**, learn, and thrive alongside other amazing women. 🌸

🌟 **Ready to take the next step?** 🌟
Register your interest today and become part of this life-changing community!

#WomensHealth #HormoneHealth #Naturopathy #CleanLiving #SkinHealth #Perimenopause #wellness #onlinecommunity #thehealthybeautyhub

Quick breakfast idea!

We just got in from overseas, and my girls loved Chia puddings while we were away, which is a nutritious and easy breakfast option.

I would like to continue this healthy breakfast and snack for them, so I have thrown together a large chia pudding for the week. it took all of a few minutes, if that, and is now in the fridge, setting for the morning rush.

Recipe

1 cup of chia seeds 250g
1 carton of milk (I use 1L almond milk)
1 teaspoon vanilla extract
1 tablespoon maple syrup or agave

Stir it up and place it in the fridge overnight.

Serve in a cup or small bowl with your choice of topping (yoghurt, seeds, berries...)

Enjoy 😉

#nutrition ##healthyliving #recipe #thehealthybeautyhub #organicsupermarket #organic #nutrientdense #nutritionist

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@thehealthybeautyhub

Meet your practitioner

Hi, I’m Monique — Clinical Naturopath, Nutritionist and Skin Therapist.

I specialise in helping women, men & teens achieve clearer, healthier skin & bodies by addressing the root cause — not just the symptoms.

With a unique combination of internal health support and advanced skin treatments, my approach is designed to create real, lasting change in your skin, body and confidence.

BOOK HERE

GIVE THE GIFT OF HEALTH
NOMINATE SOMEONE WHO NEEDS HEALTH OR SKIN SUPPORT TO RECEIVE A FREE TREATMENT

N u t r i t i o n __⠀⠀⠀⠀⠀⠀⠀⠀⠀___⠀⠀⠀⠀⠀⠀⠀⠀⠀_How easy would it be to eat healthy if our food

FREE HEALTH OR SKIN CHAT - BOOK HERE

THE HEALTHY BEAUTY HUB

From the inside out

TAKE CONTROL OF YOUR HEALTH & BEAUTY

HEALTH & BEAUTY YOU CAN TRUST

THE HEALTHY BEAUTY HUB

Clear, healthy skin starts from within.
A clinical, holistic approach to skin, hormones and gut health — designed for women & men who want real, lasting results

Hello There

A different approach to skin

At The Healthy Beauty Hub, we don’t just treat the surface.

PERSONALISED TREATMENTS

Health & Skin

HAIR REGROWTH PROGRAM

HORMONAL SKIN RESET FACIAL

TEEN CLEAR SKIN FACIAL

SIGNATURE COLLAGEN + REGENERATION FACIAL

MICRODERMABRASION FACIAL

BLOODWORK ANALYSIS REVIEW

JOIN MY INSTAGRAM COMMUNITY

Let's Be Friends

Follow us on Instagram

Meet your practitioner

GIVE THE GIFT OF HEALTH
NOMINATE SOMEONE WHO NEEDS HEALTH OR SKIN SUPPORT TO RECEIVE A FREE TREATMENT

NOMINATE SOMEONE YOU LOVE

TELL US WHY THIS PERSON SHOULD BE CHOSEN TO RECEIVE A FREE TREATMENT WITH MONIQUE.

ONE PERSON DRAWN EVERY MONTH

*PLEASE ADD THEIR FULL NAME WITH EMAIL
OR PHONE NUMBER

PAGES

Mosman, Lower North Shore. Sydney

FREE HEALTH OR SKIN CHAT - BOOK HERE

From the inside out

TAKE CONTROL OF YOUR HEALTH & BEAUTY

HEALTH & BEAUTY YOU CAN TRUST

THE HEALTHY BEAUTY HUB

Clear, healthy skin starts from within. A clinical, holistic approach to skin, hormones and gut health — designed for women & men who want real, lasting results

Hello There

A different approach to skin

​

​At The Healthy Beauty Hub, we don’t just treat the surface.

PERSONALISED TREATMENTS

Health & Skin

HAIR REGROWTH PROGRAM

HORMONAL SKIN RESET FACIAL

TEEN CLEAR SKIN FACIAL

SIGNATURE COLLAGEN + REGENERATION FACIAL

MICRODERMABRASION FACIAL

BLOODWORK ANALYSIS REVIEW

JOIN MY INSTAGRAM COMMUNITY

Let's Be Friends

​

Follow us on Instagram

Meet your practitioner

GIVE THE GIFT OF HEALTH NOMINATE SOMEONE WHO NEEDS HEALTH OR SKIN SUPPORT TO RECEIVE A FREE TREATMENT

NOMINATE SOMEONE YOU LOVE

*TELL US WHY THIS PERSON SHOULD BE CHOSEN TO RECEIVE A FREE TREATMENT WITH MONIQUE. *ONE PERSON DRAWN EVERY MONTH *PLEASE ADD THEIR FULL NAME WITH EMAIL OR PHONE NUMBER

PAGES

Mosman, Lower North Shore. Sydney

Clear, healthy skin starts from within.
A clinical, holistic approach to skin, hormones and gut health — designed for women & men who want real, lasting results

At The Healthy Beauty Hub, we don’t just treat the surface.

GIVE THE GIFT OF HEALTH
NOMINATE SOMEONE WHO NEEDS HEALTH OR SKIN SUPPORT TO RECEIVE A FREE TREATMENT

TELL US WHY THIS PERSON SHOULD BE CHOSEN TO RECEIVE A FREE TREATMENT WITH MONIQUE.

ONE PERSON DRAWN EVERY MONTH

*PLEASE ADD THEIR FULL NAME WITH EMAIL
OR PHONE NUMBER